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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 2 years ago by anonymous
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Alternate wordings
i sit for 45 minutes and my legs are stiff? why am I stiff in legs and hips after sitting awhile? why does my body stiffen it so bad it hurts after just ten minutes of sitting or laying? what makes it so painful to stand after sitting a long time? When i sit for a period of time my hips become very stiff and it is hard to walk? why when i sit awhile cant i move? what to do whjen it is tp pai nful to sit down on your buttocks? why do my legs feel stiff after ihave beensitting down? when i stand still for a while my hip hurts and my legs get numb? what to do about stiff leg walk? if i move my feet while sitting doesmit move my hips? why is my upper leg stiff after sitting? why are my upper legs so stiff? i am stif when i sit for a while? why my legs become stiff after standing for long?