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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 3 years ago by anonymous
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Alternate wordings
Why my Leg Stiff In If I Sit to Long? what causes a person to be stiff aftre sitting or laying for a while? when i sit down and stand up my legs feel stiff? why are my legs so heavy after sitting down? why are my legs weak after i sit down? why is it hard to walk after sitting for awhile? why do my legs get so stiff when I sit for about 45 minutes? i get real stiff when i sit down? why do my legs feel numb when i sit laydown or kneel down and I have a very hard time getting up? why is my legs stiff and hard to walk after sitting? when i sit down and stand up my legs are stiff? when i lay or sit when i get up my legs are heavy? why does it hurt to walk after lying down? why do my legs get stiff after sitting at desk? when I get out of car my legs to stiff to walk?