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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 3 years ago by anonymous
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Alternate wordings
why am i stiff when i stand up? why am i stiff after sitting for a short time? what makes it so painful to stand after sitting a long time? does pad make your legs stiff after laying down? why is it hard to stand after sitting for a while? i get stiffness in my leg after sitting and laying down for a while? WHAT MAKES LEGS SORE AND STIFF? why do my legs and feet hurt when i sit down? how prevent stiff legs when sitting? why am i stiff after sitting a long time? WHY DO MY KNEES LOCK UP ON ME FROM SITTING OR LAYING? why do after I sit down and stand up my muscles feel stiff? why do i wake up stiff and sore in the morning? why am I stiff when I stand up from seated position or lying down? why is my upper leg stiff after sitting?