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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 3 years ago by anonymous
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Alternate wordings
WHAT MAKES LEGS SORE AND STIFF? why am i so stiff after working out? what can it be when your legs want to get stiff and hurt bad? when i sit for a long time and start walking my legs tighten up? what causes very stiff body when standing up after sitting for awhile? when i sit on the floor my legs get stiff? what makes it so painful to stand after sitting a long time? why would my calves ache and I m stiff when I get up? why are my legs weak after i sit down? why is it hard to stand after sitting for a while? why are my legs stiff when standing after sitting for awhile? can dogs legs get stiff from lying on them? when i sit down my legs stiffen when i get up to walk? can back problems make your thieghs hurt and feel heavy? i jump when i walk and sit when i stand what am i?