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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 3 years ago by anonymous
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Alternate wordings
why am i stiff after sitting for shor periods? when I get out of car my legs to stiff to walk? why do legs become heavy to walk after sitting down for a while? when sit down so hard to get up from legs down? why is my legs stiff and hard to walk after sitting? when i sit down and stand up my legs are stiff? why are my thigkts and my knees getting heavier when i walk up? i sit for 45 minutes and my legs are stiff? when i sit down for a long period of time and then get up im stiff? when i sit on the floor my legs get stiff? what makes your legs stiff and hurting when you get up from sitting? when i sit or lay down for awhile then i go to get up im so stiff? why do my legs and feet hurt when i sit down? why im i stiff geting out of a car? why am i so stiff after sitting in floor?