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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 3 years ago by anonymous
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Alternate wordings
what makes my legd go stiff while walking? why am i stiff after sitting for a short time? why are my thigkts and my knees getting heavier when i walk up? why am i stiff when i stand up? why do legs become heavy to walk after sitting down for a while? when i sit for a while and then stand my legs hurt why? why legs stiff indian style sitting down? when I first stand up after sitting down a while my feet and knees get very sore and stiff? When i sit for awhile i have a hard time moving? why my knees stiff when trying to get up muscles in my legs are numb? i am 67 and my legs are stiff when i get up? why do my legs and feet hurt when i sit down? why do my legs feel stiff after ihave beensitting down? why do my legs get stiff after sitting at desk? If I sit ofr a long time and when I try to walk my legs hurt?