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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 4 years ago by anonymous
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Alternate wordings
when i sit or lay down for awhile then i go to get up im so stiff? i cant sit down for too long or my body startsto stiff up? why do my feet and legs lock up when I sit down for a long period? when i get up after sitting my muscle feels tight and sore? why am i so stiff when standing from sitting? why feel bad after sitting long time? why does my hip hurt when I stand up after sitting? why is it hard to walk after sitting for awhile? why are mylegs so stiff after sitting awhile? does shingles make legs stiff and hurt? i am soreand stiff when i stop moving? why is my legs stiff and hard to walk after sitting? WHY DO MY KNEES LOCK UP ON ME FROM SITTING OR LAYING? If I sit ofr a long time and when I try to walk my legs hurt? what do i get stiff when i sit for a bit?