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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 4 years ago by anonymous
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Related questions

Alternate wordings
why do i struggle to walk after lying or sitting? when i stand my legs are stiff and weak? why does the bottom of my back all the way to my feet very stiff after sitting or walking for awhile? why are my legs weak and stiff? when i sit in a chair for a while and i get up my legs arenumb and hurt? what is wrong with my thigh problem feels stiff hurts and hard to walk at times? why when i sit down for a while i get stiff and dizzy? i am 67 and my legs are stiff when i get up? why do elderly people that sit in the same position all night cant walk the following day? why do i have trouble moving my legs after I have been lying down for awhile? why do my legs and feet hurt after sitting for awhile? why do knees get stiff while driving? Why do older people have stiffness while moving? what makes your legs stiff and hurting when you get up from sitting? why do i have so much stiffness and ache in my legs?