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What makes my legs stiff after sitting for a while?

I am 65 female good health not over weight! I exercise at least 5 days a week walking 45 minutes on those days. Lately I am getting pain in my legs and hips after I sit for a while. what is going on? Once I get moving the pain strarts to let up, What can I do?
asked 3 years ago by anonymous
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Alternate wordings
what to do about stiff leg walk? Why does my leg hurt and get stiff? why does it hurt to move after sitting for a while? when i stand still for a while my hip hurts and my legs get numb? i can t sit long my legs hurt too much? why do i struggle to walk after lying or sitting? why do i have trouble walking after sitting for a while? WHEN MY KNEE IS BENT FOR AWHILE I CANT STAND ON IT? why is it hard to stand after sitting for a while? when i sit down for a while my legs get very syiff? Why my Leg Stiff In If I Sit to Long? why is it hard to move when I stand up after sitting for awhile? what causes very stiff body when standing up after sitting for awhile? why are mylegs so stiff after sitting awhile? what makes it hard to push up out of a chair with your legs?